How to Stretch and grow taller

Many people are unhappy with their current height and want to get taller. There are some natural ways to increase your height, but remember, it takes time and a lot of patience and you won't grow 2 inches in a week.

Try to sleep properly without using a pillow at night, maintain a healthy and balanced diet, improve your posture and do stretching exercises.

Watch this instructional video for some exercise examples and much more great tips on growing taller.