How to Do morning stretches to release tension

You know how you come home from work everyday with a tension-filled back that you just can't seem to work out? The 9 to 5 grind and commute to and from work takes a lot out of all of us, but there are things you can do to improve your back pain.

In this episode of "The Martha Stewart Show," Martha's personal trainer teaches us some great stretches to begin every morning. These stretches will help wake you up, loosening your muscles. They can also be performed after a long day at the office for similar effects.