Relieve the pain of a stiff neck and loosen up with these detailed and helpful activities. Learn how to have a better posture, and then some great and simple exercises that stop problems with a stiff ...
Many people are unhappy with their current height and want to get taller. There are some natural ways to increase your height, but remember, it takes time and a lot of patience and you won't grow 2 in ...
Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching. Watch this video to lea ...
This is Fitness for Dummies. Learn how to do simple stretching exercises. An evening stretch routine improves flexibility, warms muscles, and relaxes you before bed. This stretch routine works your ar ...
Back exercises can greatly increase the condition of your spine and posture. Learn how to do the seal stretch with this tutorial. The pelvic lift exercise is a great exercise for the back and buttock ...
Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Follow along in this how-to video to learn the top six stretching exercises. Watch this video wo ...
The hip and thigh stretch works on the mobility of the hip joint. Learn how to do the hip and thigh stretch with a partner in this fitness tutorial. When performing this stretch with a partner you sho ...
Stretch before a workout is very important. Learn how to stretch before cardio in this exercise tutorial. When stretching before cardio exercise you should stretch while moving, use flowing, smooth mo ...
There are some muscles that cannot be stretched alone. For these muscle stretches, a partner can help. Learn how to stretch with a partner to improve overall health in this fitness tutorial. When stre ...
Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video. Take action: use plat ...