Paul Zaichik of Elastic Steel explains how to do a half side split. The half side split is a very basic technique. First, kneel on the floor and lean forward. Then extend one leg so that it is perpen ...
This is the demo showing how to stretch your muscles for martial arts that will make our body so flexible. Most of the people having problem on posterior muscles of thighs when they try to kick their ...
In this video tutorial, viewers learn how to perform frontal splits in yoga. The frontal split is a stretch that targets the hamstring muscle. Begin by extending your right leg forward and flex the to ...
This video instructs on how to do a walkover back bend for stretching. A production brought to you by "Fit For A Feast". The instructors first tell you to lay on your back and turn your palms backward ...
CobraWorkout teaches you how to do simple ab workouts to get a ripped six pack. For the first exercise lay down on your back, heels on the floor, take a medicine ball between your hands. Then angle yo ...
After practicing, the hipster stretching sequence outlined by yogi Sadie Nardini in this two-part yoga instructional video is something you can use to help build flexibility in your inner thighs and q ...
This video shows you how to get taller through stretching. This video shows you how you can grow taller by stretching your body daily. It also explains how stretching exercises help your body release ...
Almost everyone wants to be a little bit taller. By following the simple stretches and exercises outlined in this video we learn that it's possible to gain that inch or two simply through straightenin ...
Dan Larsen from Elevate Polymeric shows us how to complete a polymeric drill. By practicing this drill frequently you can increase your ability to run faster, jump higher and improve your agility. Gre ...
This short video instructs you on how to grow taller using only stretching. If you follow these few simple steps you should grow a little taller and straighten out your spine all at the same time. Us ...